How Do You Stay Quiet When Hurt?

What is the greatest revenge?

The best revenge is to smile at hatred.

To stifle your anger and show them that you can be happy.

Because there’s no better strategy than to act calmly and wisely moving forward, with a firm gaze and a peaceful heart, knowing that you do not need to carry that burden..

Why do I get upset so easily?

Some common anger triggers include: personal problems, such as missing a promotion at work or relationship difficulties. a problem caused by another person such as cancelling plans. an event like bad traffic or getting in a car accident.

How can silence be dangerous?

Silence can be dangerous for both the marginalized and the non-marginalized. When you have an idea about how to stop injustice or abuse (whether you are the victim or just a witness) but instead you say nothing and just hope your “aim” is accurate, this abdicates control and allows for the status quo to remain in tact.

How can I be quiet when hurt?

Tell the person how you’re feeling. Instead of giving into the silent treatment, let the person know how his or her action made you feel. Stick to “I” statements instead of “you” statements, as that focuses on how you feel rather than putting blame on the person.

Is silence in a relationship bad?

Most relationships have moments of silence, but silence isn’t a bad thing. It happens. Sometimes, one or both partners are busy or tired or just don’t feel like talking, and that’s completely OK. It is often said that a healthy relationship will have plenty of comfortable silences.

Is silence a rejection?

Researchers found that people automatically equate silence with rejection. Psychologists say that as humans, we need to feel like we belong, and we need constant social validation. So, if there’s a lull in the conversation, we instantly think that something’s wrong, or that the other person must not like us.

Does silence make him miss you?

So the answer to the original question, can silence make a man miss you? It absolutely can, but it won’t do it just by itself. You have to be willing to take a risk, to go there.

Why do I go quiet when upset?

People who get really quiet when they’re mad or upset are often afraid to express their anger for fear of upsetting the people they love the most. … They have a fear deep down that expressing their anger will cause the people they love to stop loving them, and they will alienate the very people they want to please.

Who hurts more after a breakup?

Related Articles. They found that women tend to be more negatively affected by breakups, reporting higher levels of both physical and emotional pain. Women averaged 6.84 in terms of emotional anguish versus 6.58 in men. In terms of physical pain, women averaged 4.21 versus men’s 3.75.

Why is silence so powerful?

We can also soften the blow of a negative answer by silence being the response. There is an implied “no” without any harsh words or too many words that might do more harm than good. … If we are silent, we send a powerful message that communicates that we don’t agree or are not going along with what someone is saying.

Is silence good after a breakup?

The silence after a breakup is absolutely essential as it allows both you and your partner to give yourselves the time you deserve. It lets you pick yourself up and get stronger. Additionally, it also allows you with an opportunity whereby you can make your partner realize your true worth.

How do you stay quiet when angry?

If you feel yourself getting angry, what should you do?Tell yourself to calm down. … Force yourself to leave the situation. … Use visualization to calm down. … Count to 10 (or 50… or 100) if you feel like you’re about to do or say something harmful. … Splash some cold water on your face.Slow down and focus on your breathing.More items…

How silence can destroy a relationship?

By withdrawing from the relationship, silence becomes a medium for anger, also obstructing the opportunity for resolution. In such cases, silence is employed to control the other’s behavior. It mutes our thoughts and feelings and deprives us of the potential for authentic dialogue.

What does silence say about a person?

Silence can be a very powerful way to “be” with another person, especially when they are troubled. It can communicate acceptance of the other person as they are as of a given moment, and particularly when they have strong feelings like sorrow, fear or anger.

What does a woman’s silence mean to a man?

Silence Means She No Longer Worries About You This is because talking is a sign that she still cares about the relationship. Even form of talking that you may dislike are a sign that your woman still cares about you.

Does silence mean yes or no?

Silence means yes when the other person has confirmed that it means yes. And maybe not then if they are being coerced to give an answer. Silence means no when the other person has confirmed that it means no. And maybe not then, if they are being coerced to give an answer.

What does silence do to a man?

Findings from his in-depth analysis revealed that the silent treatment is ‘tremendously’ damaging to a relationship. It decreases relationship satisfaction for both partners, diminishes feelings of intimacy, and reduces the capacity to communicate in a way that’s healthy and meaningful.

Is silence the best revenge?

Silence speaks volumes The best revenge is no reaction. Believe it, the silence and zero reaction really bothers your ex, and they consider it as the best served revenge. Nothing creates more curiosity than silence. Your ex would expect a vent or an angry rant from you, but don’t give in.