- How can you tell the difference between a muscle strain and muscle soreness?
- Does drinking water help muscle strain?
- What is the best medicine for pulled muscle?
- Should I stretch a strained muscle?
- What does a pulled muscle in the stomach feel like?
- What can be mistaken for a hernia?
- Can you pull a muscle in your lower abdomen?
- How long does a pulled muscle take to heal?
- How do you treat a strained muscle?
- Should you massage a pulled muscle?
- Is heat good for a pulled muscle?
How can you tell the difference between a muscle strain and muscle soreness?
The pain from a pulled muscle is typically more immediate and intense.
“When you pull a muscle, you will often feel immediate, sharp pain,” Tauberg says.
This may also lead to limited range of motion and muscle weakness during your workout.
The soreness from a pulled muscle is often more localized as well, says Braun..
Does drinking water help muscle strain?
Dehydration can make the recovery period feel even worse. Drinking water is beneficial in speeding up that recovery time and eradicating feelings of soreness – removing toxins from your body, and keeping your muscles in proper working order. At your next workout, let crisp, refreshing Absopure water be your gym buddy!
What is the best medicine for pulled muscle?
Elevate the injured muscle to reduce swelling. Medication. Your physician may recommend a nonsteroidal anti-inflammatory medication, like ibuprofen, to reduce pain and swelling.
Should I stretch a strained muscle?
Don’t stretch! While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides.
What does a pulled muscle in the stomach feel like?
If you have an abdominal strain, the surface of your stomach area may feel tender and inflamed. You’re more likely to feel these sensations when you’re contracting your abdominal muscles and moving. Other symptoms include: sudden sharp pain.
What can be mistaken for a hernia?
Hernias can go misdiagnosed in women, and can instead be thought to be ovarian cysts, fibroids, endometriosis, or other abdominal issues, according to the SLS. Women’s hernias can be small and internal. They might not be a bulge that can be felt in an exam or be visible outside the body, according to the SLS.
Can you pull a muscle in your lower abdomen?
An abdominal muscle strain is a stretch or tear of a muscle in your belly. A strain may also be called a “pulled” muscle. You may strain your muscles during an activity like lifting or twisting or even hard coughing or sneezing. Muscles can also get strained from overuse, like from doing lots of sit-ups or crunches.
How long does a pulled muscle take to heal?
What’s the outlook for someone with muscle strain? Recovery time depends on the severity of the injury. For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months.
How do you treat a strained muscle?
Rest the strained muscle and apply ice for the first few days after the injury. Anti-inflammatory medicines or acetaminophen (Tylenol) also help reduce pain and swelling. As the pain decreases, you can use heat on the muscle. Stretching and light exercises to bring blood to the injured area can also be useful.
Should you massage a pulled muscle?
Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.
Is heat good for a pulled muscle?
The amount of swelling or local bleeding into the muscle (from torn blood vessels) can best be managed early by applying ice packs and maintaining the strained muscle in a stretched position. Heat can be applied when the swelling has lessened. However, the early application of heat can increase swelling and pain.