Question: How Do I Know If I Pulled A Muscle Or Herniated Disc?

What does it feel like when you herniate a disc?

If you have a herniated lumbar disc, you may feel pain that radiates from your low back area, down one or both legs, and sometimes into your feet (called sciatica).

You may feel a pain like an electric shock that is severe whether you stand, walk, or sit..

What does a torn back muscle feel like?

Symptoms of a strain or sprain include: Pain that gets worse when you move. Muscle cramping or spasms (sudden uncontrollable muscle contractions) Decreased function and/or range of motion of the joint (difficulty walking, bending forward or sideways, or standing straight)

Does a slipped disc hurt to touch?

This herniation of the disc can result in a large bulge that can press on nearby nerve roots, causing pain. However, herniated discs don’t always hurt.

Can you make a herniated disc worse?

Can you make a herniated disc worse? The pain from a herniated disc usually is worse when you are active and gets better when you are resting. Coughing, sneezing, sitting, driving, and bending forward may make the pain worse.

How do you know if your back injury is serious?

Severe back injuries include fractures (a break in a bone), wounds, extensive bruising and damage to your spinal cord and internal organs. Any of the following symptoms could indicate a severe back injury: difficulty breathing or shortness of breath. numbness or pins and needles to the arms, legs, hands or feet.

How bad does a herniated disc hurt?

In most people with herniated discs, the pain spreads over the buttocks and goes down the back of one thigh and into the calf. Some people have pain in both legs. Some people’s legs or feet feel numb or tingly. The pain from a herniated disc usually is worse when you are active and gets better when you are resting.

How do I treat a pulled muscle in my back?

Treating a Pulled Back Muscle in 8 StepsApply cold. Cold helps reduce inflammation, which is the primary source of pain in the first few days. … Use compression. … Rest. … Stretch. … Pain medication. … Perform strength exercises. … Get a massage. … Apply heat.

Do you feel a slipped disc immediately?

Lumbar herniated disc pain usually comes on fast. In most cases, there is no single, clear reason for the pain, such as a specific injury or traumatic event. Yet, the pain feels sudden. This condition can be very painful, but for most people, the symptoms don’t last too long.

Does a herniated disc hurt all the time?

Share on Pinterest Herniated disks can range from causing severe pain to no pain at all. Herniated disks might cause severe pain, but the right treatment can relieve symptoms.

Should you massage a pulled back muscle?

Therapeutic massage may help relax tight muscles and increase circulation to promote healing. If you feel the early signs of a pulled back muscle, massage may help relieve pain and increase range of motion. Be sure to let your therapist know about any discomfort you feel so they can tailor their treatment accordingly.

How long does a herniated disc flare up last?

A herniated disk may irritate or compress a nearby spinal nerve root. The result can be back pain, along with pain, numbness or weakness in an arm or leg. For most people who develop back pain — whether it is because of a herniated disk or due to another problem — symptoms often go away within six to eight weeks.

Should I stretch a pulled muscle?

While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides. Light stretching can assist with a minor strain, but only if incorporated a few days after the injury occurred.

How do you know if back pain is muscular?

Common Symptoms of a Pulled Back MuscleDull, achy low back pain. Strained muscles usually feel sore, tight, or achy. … Intensified pain with movement. Low back strain typically worsens with specific movements that activate the affected muscles. … Pain that is localized in the low back.

How long does a pulled muscle in the back take to heal?

Compared to many other kinds of back injuries, a pulled muscle is usually straightforward to diagnose and easy to treat, and symptoms usually resolve within 4 to 6 weeks. Some severe muscle injuries, such as a complete muscle tear, can take months to heal.