Why do I get heart palpitations when I lay down?
Heart palpitations at night occur when you get the feeling of a strong pulse in your chest, neck, or head after you lay down to sleep.
It’s important to note that while these may be unsettling, they’re usually normal and aren’t typically a sign of anything more serious..
How do I stop heart palpitations when lying down?
Home remedies to relieve heart palpitationsPerform relaxation techniques. … Reduce or eliminate stimulant intake. … Stimulate the vagus nerve. … Keep electrolytes balanced. … Keep hydrated. … Avoid excessive alcohol use. … Exercise regularly.
When should I be worried about heart palpitations?
If your palpitations are accompanied by dizziness, fainting, shortness of breath, or chest pain, you should seek medical attention. “Palpitations can be caused by a wide range of abnormal heart rhythms. Some of these are actually relatively common and not dangerous at all.
How can I calm my palpitations?
How to stop heart palpitationsDon’t smoke.Cut back on alcohol, or stop drinking it altogether.Make sure you eat regularly (low blood sugar can cause heart palpitations).Drink plenty of fluids.Get enough sleep.More items…•
What side do you lay on for heart palpitations?
Sometimes people notice palpitations more at night. “Palpitations tend to feel worse when you are lying down on your left side, because the heart is right next to the chest wall and the sensation reverberates. If you roll to the other side, you will probably feel it less,” says Dr. Zimetbaum.