Quick Answer: What Happens At Your First Therapy Session?

How do you approach a first therapy session?

7 Professional tips that will help you prepare for your first counseling session1) Give credit where it’s due.

2) Don’t be afraid to ask questions.

3) Find comfort in the fact that everything is kept confidential.

4) Think about what you want to achieve.

5) Block out a window of time before and after the session.More items…•.

What should I expect at my first therapy session?

Introductions: You’ll most likely spend the first part of your therapy session getting to know one another. … They may ask what kinds of needs or issues you’d like to address in your treatment together as well as what you’ve done to manage your mental health in the past.

How long does the first therapy session last?

I usually tell my clients to think about coming to therapy once a week (therapy sessions typically run 45-60 minutes, some therapists may allow more time for up to 90 minutes for first sessions or couples/family sessions) for at least 12 weeks.

What happens when you see a therapist for the first time?

In later sessions, you’ll probably do a lot of talking, but at the first session, your therapist should be engaged and trying to formulate a therapeutic plan for you—and that means asking a lot of questions. Don’t worry if you don’t know what to talk about, your therapist should help guide the conversation at first.

How do you know if therapy is right for you?

Many people feel better when they’re able to spend at least some time alone. Introverted people may need even more time alone than others. But if you feel distressed around others or fear being with other people, therapy can help you understand and deal with these feelings.

How many hours is a session?

For some members subscriptions are based on sessions. The MDU defines a session as four hours of clinical work, or part of four hours worked.

How do I prepare for a therapy session?

How to Prepare for Your First Therapy SessionDecide What’s Important to YouWhat’s Important.Ask for a Phone Consultation FirstCall First.Make a List of Topics to Cover Right AwayMake a List.Clear Some Space on Either Side of Your AppointmentMake Space.Manage Your ExpectationsExpectations.Know That It’s Okay to Switch TherapistsOk to Switch.More items…•

Can a therapist diagnose you with anxiety?

A psychologist and certain other mental health professionals can diagnose anxiety and provide counseling (psychotherapy).

Can online therapists diagnose you?

Online therapy differs from in-person therapy in several ways. Online therapists typically do not provide a mental health diagnosis, like “generalized anxiety disorder” or “ADHD.” Online treatment also may not meet the requirements for “court-mandated therapy” in certain cases.

Should I see a therapist or psychiatrist first?

If you want to spend time talking about an issue and working through it in a one-on-one session, a psychologist might be a good fit. If you’re interested in pursuing psychiatric medication for symptom relief for a mental health disorder, you may want to start by talking with a psychiatrist.

What questions will my therapist ask me?

Here are some of the questions you may be asked and why:What prompted you to seek therapy now? … How have you been coping with the problem(s) that brought you into therapy? … Have you ever done therapy before? … What was it like growing up in your family? … Have you ever thought of harming yourself or ending your life?More items…•

How long should a therapy session be?

approximately 50-55 minutesIf you’re going for individual counseling, then your session will last approximately 50-55 minutes. This 50-55 minutes is referred to as a “therapeutic hour.” This is standard practice, although some clinicians will offer 45-minute sessions or 60-minute sessions.

Does everyone cry in therapy?

The short answer is that no, not everyone does cry in counseling. However, pretty much everyone who participates in counseling does explore very strong emotions and most clients will experience tears at some point in their therapy journey.

Do therapists diagnose you?

A psychologist will diagnose a mental disorder or problem and determine what’s best for the patient’s care. A psychologist often works in tandem with a psychiatrist, who is also a medical doctor and can prescribe medication if it is determined that medication is necessary for a patient’s treatment.

What should I not tell my therapist?

7 Things I ‘Shouldn’t’ Have Said to My Therapist — but Am Glad I…’To be honest, I’m probably not going to follow that advice’ … ‘I’m mad at you right now’ … ‘I kind of wish I could clone you’ … ‘When you said that, I literally wanted to quit therapy and stop talking to you forever’ … ‘This doesn’t feel right. … ‘I don’t know how much longer I can keep doing this’More items…•