Can you eat potatoes on a low iodine diet?
Here are foods that are allowed on the low-iodine diet: Fresh meats (no more than 5-6 ounces a day) Fresh fruits and vegetables (no potato skins) Frozen vegetables, without added salt (no rhubarb).
Are Bananas high in iodine?
Do bananas have iodine? Yes, bananas contain this element (6). Therefore, it is supremely important to calculate how much you can eat in order not to go over your daily iodine limit. One medium banana holds about 2% of the daily iodine value.
Can you eat bacon on a low iodine diet?
Some published low-iodine diets and researchers’ presentations allow salty processed foods and other processed foods. Some of these foods include potato chips and cured and corned foods such as hot dogs, ham, corned beef, sauerkraut, bacon, sausage, and salami.
What can I eat for breakfast on a low iodine diet?
Breakfast: scrambled egg whites with toast4 egg whites.2 slices of homemade bread or low iodine bread.a pinch of black pepper and non-iodized kosher salt.
Does bread contain iodine?
Results. Three varieties of bread contained more than 313 μg iodine per slice (range, 313.5–587.4 μg).
Can I eat peanut butter on a low iodine diet?
Fresh or canned fruit in cooked or raw form. Unsalted nuts. Unsalted nut butters such as peanut butter and almond butter. Popcorn with non-iodized salt.