Quick Answer: Which Subway Sandwich Is The Best?

What should you not order at Subway?

Things you should never order at SubwayChicken and bacon ranch melt.

While it may sound innocent, the Subway chicken and bacon ranch melt wrap is one of the worst choices at Subway.

Classic tuna.

Double meat sandwiches.

Chicken Teriyaki & Chipotle Chicken.

Vegetarian options.

The cold cut combo.

Steak, egg, and cheese breakfast sandwich.

The feast.More items…•.

What is the best thing to order at Subway?

Oven-Roasted Chicken.Steak & Cheese. … Classic Tuna. … Meatball Marinara. … Veggie Delite. … Rotisserie-Style Chicken. Rotisserie chicken succeeds when it’s juicy, tender, and well-seasoned; unfortunately, Subway’s isn’t, which sinks this sandwich, despite its being a pretty decent idea for a fast-food menu item. …

Which Subway sandwich is the healthiest?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. … Sweet Onion Chicken Teriyaki. … Oven Roast Chicken. … Rotisserie Style Chicken. … Black Forest Ham. … Subway Club. … Roast Beef. … Carved Turkey.More items…

Why subway is bad for you?

The Centers for Disease Control and Prevention has warned that a diet high in sodium can lead to hypertension, heart disease, and obesity. Nonetheless, sodium levels in fast food continue to rise. Indidivual sandwiches at Subway were often found to have a higher calorie count than McDondald’s sandwiches.

Can I lose weight eating Subway?

The Subway Diet was extremely successful when it came on the scene in the early 2000s. Student turned former Subway spokesperson Jared Fogle famously lost more than 200 pounds eating the sandwiches; Subway hired him in 2000.

Which is healthier subway or McDonalds?

Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald’s and provided more vegetables, however it was higher in sodium. Remember both meals contributed the same total number of calories but on top of that, it was a large amount of calories.

Is it healthy to eat a footlong Subway?

Subway is probably healthier than a lot of other fast food, but there’s a good chance you’re consuming too much sodium – cold cuts tend to have a lot of added salt. I always specify no salt when I order a sub. Again, if you specify what you’re ordering a dietician could probably give you a better answer.

Which subway bread has least calories?

sourdoughThe lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. The highest calorie Subway breads are the Italian Herbs & Cheese and Monterey Cheddar** at 240 calories each.

Does subway make own bread?

Subway bread used to be mixed in-store but is now made off-site in large scale food processing facilities. Bread is delivered to the store on a weekly or bi-weekly basis as frozen breadsticks. The bread is then thawed, proofed, and baked in-store at least twice a day (more for busier stores).

Which is the best Subway sandwich in India?

Subway is our go-to place when we don’t want to spend a bomb on eating healthy. Their menu offers subs, wraps and salads. … Italian BMT. This all in one sandwich has salami, pepperoni and ham, and is truly an Italian delight. … Mexican Patty. … Chicken Slice, Egg & Cheese. … Chicken Kofta.

What is the most expensive subway sandwich?

roast beefThat’s the cheapest sub. Then there is roast beef, the most expensive sub. The food cost on that sub is $2.84, or 57% on a $5 Footlong. The food, labor and royalty cost on that sub is $5.45, meaning the operator loses 45 cents before fixed costs are even a factor.

Does subway have a secret menu?

Subway’s Chicken Cordon Bleu sandwich is one snazzy sub Subway offers an almost dizzying array of options with its wide variety of meats, cheeses, and vegetables. … One secret menu item that really embodies this truth is the Chicken Cordon Bleu Sub.

What is the healthiest fast food?

With these guidelines in mind, here are some of the healthier options on fast-food menus:Grilled nuggetsat Chik-fil-A. … Grilled chicken wrapat Wendy’s. … Grilled steak soft tacoat Taco Bell. … Tuna salad subat Subway. … Steak burrito bowlat Chipotle. … Protein Style burgerat In-N-Out. … MorningStar Veggie Burgerat Burger King.More items…•

Is Subway really healthy?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

Which subway bread is best?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.