Quick Answer: Why Is My Vitamin D So Low?

What should I do if my vitamin D is low?

If you think you may have a deficiency, it’s important that you speak to your doctor and get your blood levels measured.

Fortunately, a vitamin D deficiency is usually easy to fix.

You can either increase your sun exposure, eat more vitamin-D-rich foods, such as fatty fish or fortified dairy products..

What is normal vitamin D level?

A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicates vitamin D deficiency.

What is the difference between vitamin d3 and vitamin D?

The two forms of vitamin D differ depending on their food sources. Vitamin D3 is only found in animal-sourced foods, whereas D2 mainly comes from plant sources and fortified foods. Since vitamin D2 is cheaper to produce, it’s the most common form in fortified foods.

What are the symptoms of low vitamin D?

What are the signs and symptoms of vitamin D deficiency?Fatigue.Bone pain.Muscle weakness, muscle aches, or muscle cramps.Mood changes, like depression.

How can I raise my vitamin D level quickly?

Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient. … Consume fatty fish and seafood. … Eat more mushrooms. … Include egg yolks in your diet. … Eat fortified foods. … Take a supplement. … Try a UV lamp.

What is a normal vitamin D level for a woman?

Recommended IntakesAgeMaleFemale14–18 years15 mcg (600 IU)15 mcg (600 IU)19–50 years15 mcg (600 IU)15 mcg (600 IU)51–70 years15 mcg (600 IU)15 mcg (600 IU)>70 years20 mcg (800 IU)20 mcg (800 IU)2 more rows•Oct 9, 2020

When should you take vitamin D?

Better Absorbed With Meals For this reason, it’s recommended to take vitamin D supplements with a meal to enhance absorption. According to one study in 17 people, taking vitamin D with the largest meal of the day increased vitamin D blood levels by about 50% after just 2–3 months ( 7 ).

How long does it take to correct a vitamin D deficiency?

There are three ways to improve the amount of vitamin D in your system. Simply adding an over-the-counter vitamin D supplement can make improvements in just three to four months’ time. Vitamin D with a strength of 2000 international units daily is the recommended dose for most adults.

Does low vitamin D cause weight gain?

A vitamin D deficiency may also contribute to unintentional weight gain. Chances are you’re familiar with vitamin D’s effects on bone health. Higher levels of the vitamin can help your body support strong skeletal functions, while lower levels can lead to conditions like osteoporosis.