What Is A Good Mile Time For A 13 Year Old?

How fast should a 7th grader run a mile?

5:30 or less would be good for 7th grade, and 5:10 or less would be good for eighth grade.

If you get sub 5 by the end of 8th grade, you would be really good..

How fast should a 14 year old Run mph?

So taking into consideration that some kids are faster and a lot more are slower, i would hazard a guess in 12–15 mph range on average.

Has a woman run a 4 minute mile?

No woman has yet run a four-minute mile. As of 2019, the women’s world record is held by Sifan Hassan of the Netherlands, with a time of 4:12.33 clocked at the Diamond League meeting in Monaco, in 2019. Prior to Hassan, Svetlana Masterkova’s 1996 women’s world record (4:12.56) had stood for almost 23 years.

Is 5k in 25 minutes good?

Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.

What is the fastest mile ran by a 13 year old?

Aidan Puffer, 13, of Manchester, Connecticut, finished the 3.1-mile race in 15:47, breaking his own world record for 13-year-olds at the distance. (He also set a record by running 16:11 last September at a 5K in Providence, Rhode Island.) On Saturday, he averaged 5:05 pace per mile and finished 43rd overall.

How fast should a 13 year old Run 5k?

Average 5k Pace by Age and SexAgeMenWomen1310:22:1311:34:271409:28:2411:31:581509:10:2512:15:411608:47:2211:54:2973 more rows

How fast can Bolt run a mile?

His world record 100-meter dash stands at 9.58 seconds, or 27.73 miles per hour, which would translate to a 2 minute, 9.8-second mile.

How fast can a 12 year old Run mph?

If I had to place an estimate, I would say that a 12 years old could sprint up to perhaps, 13, 14 mph, while jogging at a steady pace of about 7 or 8.

Is it possible to run a mile in 3 minutes?

When we applied the same model to mile runners, we calculated the world record should be down to 3:33.29 in 2028 and to 3:29.84 in 2040. … A sub-three-minute mile, though? That is scientifically and physiologically impossible.

What is a good mile time for a 14 year old?

My average mile in a race is 6:00, so an 18:00 3 mile, which i believe is slightly above average(also im about 5’8 and 110). For a 14 year old boy, id say average is around 6:30–7:30. For a 14 year old girl, id say average is around 7:00–8:00.

What is a good mile time for a 12 year old?

A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class.

How fast can a 13 year old Run mph?

For a 12–13yr old, the top speed usually is between 12 and 16.4mph. But don’t take my word for it because it is not always the case. Yup, you can also get some of them reaching speeds of up to 17 mph with a very small number of them just shy of 18 mph.

How fast can a 13 year old pitch?

Pitching velocity by age in the U.S.AgeAverage Velocity¹Your Goal²1362 MPH65 MPH1468 MPH70 MPH1570 MPH75 MPH1676 MPH80 MPH10 more rows

Is it OK to run 5k every day?

Although you are increasing muscle density through repeated use, but running a 5k every day can cause tiny micro fractures in the honeycomb structures of the bone. When these become too severe, we get shin splints, which is why it is important to stretch before a run and to build up your endurance in running gradually.

What is the average mile time for a 13 year old?

An average time would be 7–8 minutes. However, it completely depends on the person, how fit they are, and their body build in general. Someone who never runs isn’t going to run the mile in 6 minutes, and some people take 11–12 minutes, and that’s completely fine.

How fast should 11 year old run a mile?

6:20According to the age-graded calculator and the standard they use for categorizing results: An eleven year old boy of the regional-class (wins most local races) runs the mile in 6:20; a national-class boy (nationally competitive) runs 5:30; a world-class-boy (competitive at all races): runs 4:55.

Who is the fastest 12 year old?

Jeremy, a rising eighth-grader at Scotts Valley Middle School, recently beat the world record at the Los Gatos Track and Field All-Comer meet at Los Gatos High, clocking in at 4 minutes and 36.8 seconds, earning him second in the race and an unofficial world record for 12 year-olds.

Is 24 minutes good for 5k?

24 mins for a 5K run is good, but not the best. … The next best (8–10 people) would run in about 18 to 20 mins. Majority of the next best (about 40–50 people in a different age group) finishing in 20 to 24 mins. Most of the others run 5K between 24 to 35 mins.