What Should I Do Before Conceiving?

How do I prepare my body for a year in advance?

Here’s what you can do:Take a vitamin supplement with 400 mcg of folic acid every day.

Get to a healthy weight.

Don’t smoke, drink alcohol or take street drugs.

Take prescription drugs exactly as your provider says to.

Protect yourself from viruses and infections that may affect pregnancy.More items….

How can I prepare my body for pregnancy naturally?

Days 1-7Day 1: Stop Birth Control. If you want to conceive, you’ll need to discontinue any form(s) of birth control you’re using. … Day 2: Start a Multivitamin. Pregnancy is taxing on the body’s nutritional stores. … Day 3: Add Folic Acid. … Day 4: Eat Well. … Day 5: Exercise. … Day 6: Get a Physical. … Day 7: Check Vaccinations.

What should you not do when trying to get pregnant?

If you want to get pregnant, make sure you DON’T do any of these:Lose or Gain a Lot of Weight. … Overdo the Exercise. … Put Off Starting a Family Too Long. … Wait Until You Miss Your Period to Stop Drinking. … Smoke. … Double Up on Your Vitamins. … Amp Up on Energy Drinks or Espresso Shots. … Skimp on Sex.More items…•

Which fruit is good for fertility?

Raspberries, blueberries, and strawberries all contain natural antioxidants and anti-inflammatory phytonutrients, two components that greatly improve fertility for both sexes. They’re also high in vitamin C and folic acid, which provides healthy fetal growth after conception.

When should I start trying for a baby?

The model recommends you get started by age 32 to have a 90 per cent chance of realising your dream without IVF. A brood of three would mean starting by age 23 to have the same chance of success. Wait until 35 and the odds are 50:50 (see “When to get started”).

How can I increase my chances of getting pregnant?

“In general, every other night around the time of ovulation helps increase your chance of getting pregnant,” Goldfarb says. Sperm can live up to 5 days inside your body. The best suggestion is to have sex regularly — when you’re ovulating, and when you’re not.

At what age is the female body ready for pregnancy?

Technically, women can get pregnant and bear children from puberty when they start getting their menstrual period to menopause when they stop getting it. The average woman’s reproductive years are between ages 12 and 51. Your fertility naturally declines as you get older, which could make it harder for you to conceive.

How can I fall pregnant quickly?

Trying to conceive: 10 tips for womenRecord menstrual cycle frequency. … Monitor ovulation. … Have sex every other day during the fertile window. … Strive for a healthy body weight. … Take a prenatal vitamin. … Eat healthy foods. … Cut back on strenuous workouts. … Be aware of age-related fertility declines.More items…•

What should I eat before conceiving?

eat more fruit and vegetables, including lentils and beans. avoid saturated ‘bad’ fats, such as fried foods, pastry, biscuits, pies and cakes. eat more unsaturated ‘good’ fats, such as avocados, nuts, oily fish and seeds. avoid sugary food and drink, such as sweets, biscuits, cakes and fizzy drinks.